Developing a Positive Engaging Focus

Описание: Julie A. Timke, LCSW, LAC at therapist and owner of Indy Counseling Professionals, LLC will walk you through the steps of developing a Positive Engaging Focus (PEF). Practicing drawing your attention to a positive focus in your mind is used in many models of wellness/mental health interventions. The EMDR Flash Technique coined Positive Engaging Focus (PEF) and shares in it their training. Julie has completed training for the Flash Technique. She will NOT be demonstrating the Flash Technique in this video. Julie recommends discussing the Flash Technique with your EMDR therapist if you would like to incorporate it in your treatment.

The video is NOT intended to take the place of your therapy or be considered therapy. It will include the following:

*Creating a safe/productive environment to watch or practice this and other videos.
*Attitude/Equanimity to apply to this exercise
*Possible ideas for your PEF
*Blocks that might interfere with your PEF
*Pre-work you can do to increase the engaging details of your PEF
*Using BLS (Bilateral Stimulation) to enhance the PEF

Thank you for watching this video. For more information about Julie Timke or Indy Counseling Professionals, please go to our website: http://indycounselingprofessionals.com/