15 min DAILY STRETCH | Day 5 Stretch Routine | Full Body Refresh

Описание: Daily Stretch - Episode 5 | Full Body Refresh | 45s On, 10s Off

Welcome to the fifth and final episode of our DAILY Full Body STRETCH series! In this concluding session, we bring you a comprehensive set of stretches that will refresh your entire body and help cement the flexibility and balance you’ve gained throughout the series. As always, each stretch is held for 45 seconds, with a 10-second transition period.

This final routine is perfect for maintaining the energy and relaxation needed to keep your body and mind in harmony. Regular practice of these exercises will ensure continued flexibility, a strong posture, and less stress in your daily life.

Enjoy the calming music as it guides you through these final movements.

Thank you for participating in our series! Be sure to subscribe for future content and keep practicing these routines to maintain a healthy and balanced lifestyle. Let's cherish the benefits of our hard work and stay committed to wellness.

💛 DAY 1 | Flexibility, Mobility & Relaxation
   • 15 min DAILY STRETCH | Stretching routine ...  

💚 Day 2 | Flexibility, Mobility & Calm
   • 15 min DAILY STRETCH | Day 2 Stretch Routi...  

💙 Day 3 | Flexibility & Stress Relief
   • 15 min DAILY STRETCH | Day 3 Stretch Routi...  

🧡 Day 4 | Energize & Restore
   • 15 min DAILY STRETCH | Day 4 Stretch Routi...  

💜 Day 5 | Full Body Refresh
   • 15 min DAILY STRETCH | Day 5 Stretch Routi...