Mindfulness and Self-Compassion for Chronic Pain by Christiane Wolf | Detailed Book Summary
Автор: Mindset Matters Book Club
Загружено: 2026-01-01
Просмотров: 2
Описание:
A Doctor’s Prescription for Natural Pain Relief
Designed with the pain-sufferer in mind: radically clear, bite-size, evidence-based mindfulness and self-compassion strategies for relieving chronic pain
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:
• rewriting the “pain story” you tell yourself
• practicing loving acceptance of your body as it is
• mindfully working through negative emotions
• strengthening your inner and outer support systems.
Publisher’s note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.q
Here is a link to the book (Nothing Beats the book!)
Mindfulness and Self-Compassion for Chronic Pain by Christiane Wolf https://amzn.to/4qyCIRl
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