Seniors: 4 Evening Routines to Fix Digestion & Prevent Constipation After 60
Автор: Senior Health Wisdom
Загружено: 2025-08-30
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Seniors: 4 Evening Routines to Fix Digestion & Prevent Constipation After 60
Attention Seniors! Poor digestion and constipation don’t have to ruin your nights. After 60, a few small evening habits can make all the difference.
In this video, you’ll discover 4 doctor-recommended evening routines that improve digestion and prevent constipation:
✅ Light dinners that are easy on your stomach
✅ Short evening walks to support circulation
✅ Warm water or herbal tea for better digestion
✅ Gentle stretches to relax your body and gut
👉 Just a few simple habits can protect your digestion, improve your sleep, and keep you comfortable after 60.
💬 Which evening routine do you already practice? Share in the comments below—we’d love to hear your tips!
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#SeniorHealth #HealthyAging #DigestionTips #ConstipationRelief #SeniorWellness #Over60Tips #EveningRoutine #AgeGracefully #HealthyLifestyle #StayHealthy
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