Quick Fit 5: Standing Core Burn (Bodyweight Only, Pregnancy Friendly) | Part 3

Описание: Looking for a core workout without getting on the floor?
This Quick Fit 5 Standing Core Burn is a 5-minute, all-standing, bodyweight-only core workout focused on deep core strength, stability, and control.

With continuous movement and no floor work, this workout is pregnancy/postpartum friendly and great for anyone wanting a low-impact core option.

This workout is part of the Quick Fit 5 Series—designed to help you build consistency by stacking short workouts together.

👉 How to Stack Your Quick Fit 5 Workout
5 min → Standing Core only
10 min → Core + Arms
15 min → Core + Legs + Arms
20 min → Core + Legs + Arms + Cardio
25 min → Core + Legs + Arms + Cardio
BONUS Floor Abs (optional)

Note: The 5-minute Floor Abs bonus is an older workout and not pregnancy-friendly.

🔥 Go Next (Stack Your Workout)
Quick Fit 5: Bodyweight Leg Burn:    • Quick Fit 5: Bodyweight Leg Burn (5-Min Lo...  
Quick Fit 5: Bodyweight Arm Burn:    • Quick Fit 5: Bodyweight Arm Burn (5-Minute...  
Quick Fit 5: Standing Cardio (Low Impact):    • Quick Fit 5: Standing Cardio Burn (Low Imp...  
Quick Fit 5: Floor Abs:    • 5-Min Daily Abs Workout | Bodyweight, Floo...  

✨ Build strength. Build consistency. Build the habit here.

Don’t forget to like, subscribe, and save this workout so you can come back and stack it again.

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