4x4 Breathing [Anxiety Grounding Tool] | CATCH Clip
Автор: CATCH is Community - Northbrook
Загружено: 2021-06-10
Просмотров: 33
Описание:
Just breathe. It really can make a difference for children and parents when anxiety takes hold. In this Catch Clip, Roz Lessem, LCPC, Compass Health Center, Northbrook, IL, explains the grounding tool: 4x4 Breathing. Watch, learn, and add this go-to-strategy to your toolkit for coping with anxiety.
This CATCH Clip first appeared in the webinar: Managing the Flood of Emotions Brought on by a Pandemic: Supporting Our Children's Ongoing Needs, a collaboration between CATCH and Compass Health Center
To see the full presentation, click here: • CATCH & Compass Present: Supporting Our Ch...
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