4 Sleep Habits for a Healthy Heart: Expert Tips from Apollo Hospital Cardiologist

Описание: Struggling with sleep? Discover 4 simple habits recommended by Dr. Rajesh Matta, a cardiologist from Apollo Hospital, to improve your sleep and boost your heart health. Learn why avoiding caffeine after 2 PM, maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed are crucial for cardiovascular wellness. These expert-approved tips can help you achieve better sleep quality and reduce the risk of heart-related issues. Watch now to transform your sleep routine and protect your heart!
Key Topics Covered:
The importance of 'nocturnal dipping' for heart health
How poor sleep affects your cardiovascular system
Practical tips for a heart-healthy sleep routine
Why caffeine and screens disrupt your sleep
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