Are Chia Seeds Worth the Hype?!

Описание: What happens if you eat chia seeds every day for 14 days? While chia seeds are often hailed as a superfood, the truth is that they won’t work miracles unless your overall diet is healthy. These tiny seeds are packed with fiber, which can act as a prebiotic to increase small chain fatty acids – an essential food source for your colon cells. But is eating chia seeds daily worth it?

In this video, we’ll dive into the real benefits of chia seeds, their role in gut health, and how they contribute to a healthy microbiome.

#chiaseeds #chia #chiaseedbenefits #chiaseedsbenefits #chiaseedsrecipe #drberg #ericberg #health #nutrition

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube:    / @drberg  

YouTube Shorts:    / @drbergshorts  

Facebook:   / drericberg  

Instagram:   / drericberg  

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok:   / drbergofficial  

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle