Mirna Valerio on Trail Running, Ski Life & Becoming a Motivational Speaker | So New England #79

Описание: Mirna Valerio shares her inspiring journey through trail running, ski culture, and motivational speaking in Vermont.

In this episode of the So New England Podcast, Mirna opens up about leaving teaching, building a life in New England, finding joy in the outdoors, and inspiring people of all sizes, ages, and backgrounds to move their bodies. From Vermont mountains to skiing, cycling, and endurance racing, this conversation is full of heart, humor, and real perspective.

More Mirna Valerio:
Instagram:   / themirnavator  
Website: https://themirnavator.com/

Chapters
00:00 Maple Syrup Deal
00:26 So New England Intro
00:59 Meet Myrna Valerio
02:41 Vermont vs Colorado Skiing
03:11 From Brooklyn to Vermont
08:34 Why Vermont Felt Home
10:20 Vermonter Vibes
11:47 Dime Bank Ad Break
13:18 Teacher to Creator
17:38 Glow Up Push
21:30 Running Origin Story
24:01 Motivator Nickname
30:34 Routine Over Motivation
32:24 Sponsorship and Impact
33:44 Mens Health Sponsor Break
35:03 Knee Injury and Recovery
36:55 Cycling Journey Begins
40:35 Snowshoes and Ski Sponsorship
43:32 Paying It Forward
44:32 Ranking New England States
48:43 Vermont Life and Culture
52:36 Maple Syrup and Local Food
53:55 Favorite Mountains and Maine
57:09 Advice and Wrap Up

More Ian Brownhill
Youtube:    / @ian.brownhill  
Instagram:   / ian.brownhill  
TikTok:   / ian.brownhill  

Life's Bettah Merch:
Website: https://www.lifesbettah.com/
Instagram:   / lifesbettah  

Our Sponsors:

Dime Bank:
Website: https://www.dime-bank.com/

Gameday Men's Health:
Website: https://gamedaymenshealth.com/

#TrailRunning #Ski #MotivationalSpeaker #Vermont #WomenInSports #OutdoorAthlete #UltraRunner #Skiing #EnduranceAthlete