Emotional Acceptance Exercise: Feeling Your Feelings
Автор: Holding Space
Загружено: 2021-11-22
Просмотров: 31
Описание:
Feeling your feelings, or observing your emotions, is a practice of tuning into the emotional vibrations that are present in your body.
This video will guide you through the practice of using your awareness to scan your body for emotional feelings and to observe those feelings, whatever they are.
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