The Only 3 Ab Exercises You Need (GET A 6 PACK FAST)

Описание: Like any other muscle Abs are built with resistance and gradual progression.
This are the top 3 exercises to get ripped and shredded fast. The only 3 abs exercises you need to do for a ripped sixpack (upper and lower abs). Build thick abs & and a strong core. The ONLY 3 Core Exercises you need. You have to be on a caloric deficit, meaning you have to burn more calories than you consume for that belly fat to go way and the abs to be shown. My complete Ab workout that got me shredded.

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#fitness #abs #shredded