The fastest way to reduce stress (in seconds)

Описание: Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science.
Checking out our podcast episode on breathing:    • Breathing: are you doing it wrong?  

Written by: Mitchell Moffit
Edited by: Luka Šarlija

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Sources and Further Reading:

https://www.cell.com/cell-reports-med...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://bmcpsychiatry.biomedcentral.c...


https://med.stanford.edu/news/all-new...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.colorado.edu/today/2021/0...