The Science Of Negative Thoughts - Deep Dive With Adam Roa

Описание: I have an exercise that can help you shift your negative thoughts into positive ones.

Let me start by saying, it’s not your fault. We experience so much in this life time that it’s hard to not be influenced by the thoughts in our mind that may fall into the negative category. This is because our negative experiences, reflections, or assumptions, can potentially carry a heavier emotional charge than we might be consciously aware of. We have learned to survive from fear and being overly aware of our physical, emotional, and spiritual surroundings so that we can ensure that we have a pleasant and “safe” life experience.

But our these thoughts natural? Or is there a way that we can shift our negative thoughts and see them in a different light, one that might actually be beneficial?

In this weeks episode I decided to actually let you in on an exercise that I’ve used, not only with my clients but with myself, on how to take negative experiences or thoughts and change them into positive learning experiences that will allow you to change the lens your looking through. I’m a huge stand for practicing self love and authenticity, and changing the way you experience negativity is a great way to start to shift the way you see yourself, others, and the world around you. This is an exercise in becoming more magnetic to the experiences you wish to have in your life.

Grab a pen and pad, and enjoy the episode.

Also, for a free PDF of my 4 step process to help empower you to move from a starving artist mentality to a surrendered artist, go to www.surrenderedartist.org/programs and begin to unlock your inner artist today.

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Links To The Full Podcast:

✅ Apple Podcast: http://apple.co/2ZuL1TK

✅ Spotify: http://spoti.fi/3bezRZ4

✅The Blog: http://bit.ly/2NCGTPa

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✅ Check out my new non-profit Surrendered Artist! http://bit.ly/38z09DI

✅ Get your copy of my book and start practicing self-love today!!! https://adamroa.com/products/treat-yo...

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Hey there! My name is Adam Roa, I am here to teach you all about self-love. After spending the majority of my life feeling unworthy, I discovered the power of loving myself. I’ve dedicated years of my life to helping others discover their own inner worth and develop a life filled with self-love. I teach you how to love yourself through my spoken word poetry, online courses, free podcast, and inspirational Instagram and Facebook posts. I’m also known for my partnerships with Goalcast, Mindvalley, and Addicted2Success. 


By the way. I have music out on Spotify: https://open.spotify.com/artist/0aLwe...

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YouTube:    / adamroaoffi.  .

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Instagram:   / tw.  .   / adam_roafacebook:     / l.  .   / y.  . https://www.youtube.com/channel/UCoyY...

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Dive deeper into self-love in this immersive music experience https://adamroa.com/products/permissi...

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Check out my playlists! :D
Spoken Word Poetry: https://www.youtube.com/playlist?list...
Deep Dive with Adam Roa: https://www.youtube.com/playlist?list...
Art of Choosing Love (Season 1): https://www.youtube.com/playlist?list...
Art of Choosing Love (Season 2): https://www.youtube.com/playlist?list...
To Think Freely: https://www.youtube.com/playlist?list...

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Here are some articles I am featured in!

Goalcast article - https://www.goalcast.com/2019/02/01/t...
Article - https://m.huffpost.com/us/entry/us_5a...

Here are some videos I’m featured in!

Goalcast video - https://www.youtube.com/watch?v=bUMFZ...
video - https://www.youtube.com/watch?v=Zmtq8...
Talks - https://www.youtube.com/watch?v=kP_81...
Slam - https://www.youtube.com/watch?v=oTNLG...


#AdamRoa #DeepDivePodcast #PersonalDevelopment