Side Lower Back Pain? Why Stretching the QL Doesn’t Fix It
Автор: Christina Nicci
Загружено: 2026-01-17
Просмотров: 11469
Описание:
Side lower back pain is often blamed on a tight quadratus lumborum, but stretching the QL usually doesn’t solve the real problem. In this video, I explain why the QL becomes overworked in the first place and how poor rib to pelvis connection, weak deep core control, and faulty stabilization patterns force the QL to do more than its job. You’ll see a banded dead bug variation that restores rib stacking, improves core control, and helps offload the QL so the side low back can finally calm down. If your lower back pain keeps coming back despite stretching, this is the missing piece.
#LowerBackPain #Mobility #christinanicci
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