Stop Blaming Water THIS Is Why You're Waking Up at 2 AM | DR. NERITA

Описание: Stop Blaming Water THIS Is Why You're Waking Up at 2 AM | DR. NERITA

Are you waking up at 2 AM every night and blaming a sip of water before bed? The truth is, nighttime urination (nocturia) is rarely caused by water alone. Your bladder is only the messenger—gravity, body temperature, fluid shifts, and hidden dietary triggers are often the real reason your sleep is being interrupted.

In this video, Dr. Nerita, a board-certified urologist with 12+ years of experience in men’s health, explains 5 surprising and commonly overlooked mistakes that cause you to wake up at night to pee—and what you can do starting tonight to sleep longer and deeper.

In this video, you’ll learn:

✔️ Why the 3-hour fluid cutoff actually matters
✔️ Hidden diuretic foods and drinks that increase nighttime urine
✔️ How rushing your last bathroom trip makes nocturia worse
✔️ The role of bedroom temperature in kidney and bladder activity
✔️ Why gravity and fluid redistribution are the #1 cause of 2 AM wake-ups
✔️ Bonus tips: sleep position, leg elevation, and circulation hacks for uninterrupted rest

Poor sleep doesn’t just make you tired—it affects testosterone, mood, focus, energy levels, and long-term health. This evidence-based guide helps you understand your body and fix the root cause of nighttime awakenings—without medications or extreme routines.

👉 Like, subscribe for weekly men’s health insights, and comment: Which mistake are you fixing first? ‪@DR.NERITA‬

⚠️ Medical Disclaimer

This video was produced with AI assistance for clarity, but all medical information was written and reviewed by a licensed urologist.
This content is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making changes to your sleep, hydration, or health routines.