Do These 3 Things Daily for a Better Week (and Life) ✅

Описание: In this video, I want to share 3 simple but powerful practices 🧠💓 that can bring intention, calm, and clarity into every area of your life—health, work, relationships, or personal growth.

These aren’t time-consuming or complicated. In fact, you can do them in just a few minutes a day—morning ☀️, midday 🌤️, and evening 🌙. Use all three or start with one—either way, it’s about training your mind to notice what’s working, and setting the tone for how you want to feel and live.

📲 Try them out and let me know your experiences in the comments.
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00:00 - Intro: 3 Daily Habits for a Better Week
00:23 - Morning Habit: Mind Sweep & Intention Setting
01:42 - Midday Habit: Breath Stacking for Calm
03:11 - Evening Habit: Digital Sunset & Small Wins
04:37 - Why These 3 Habits Work
06:14 - The Power of Intention & Reflection
07:44 - Final Thoughts & Healing Through Feeling Good
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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/

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