3 Simple Seeds That Support Heart, Muscles and Digestion
Автор: Health 60+
Загружено: 2026-01-09
Просмотров: 874
Описание:
Did you know that some of the most powerful tools for your health don’t come from expensive treatments, but from simple foods most people overlook?
In this video, I explain — clearly and based on evidence — how three common seeds can help reduce inflammation, support digestion, protect the heart, and maintain energy as you age.
This is not about trends or miracle cures. It’s about real nutrition, used correctly, especially after 50 and 60.
👩⚕️ Medical disclaimer:
This channel uses a medical avatar for educational purposes only. The content is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding your health.
If this video helped you, leave a comment.
Because health always comes first.
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