Take a Stretch Break!
Автор: Attend2Health
Загружено: 2026-01-16
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🎥 Take a Stretch Break! Your Posture Will Thank You. 🙆♀️🙆♂️
We spend so much of our day in a forward posture—hunched over computers, phones, or steering wheels.
This can lead to tight shoulders, neck tension, and even headaches over time.
In this video, we’re sharing simple, effective stretch you can do at your desk or at home to open up your chest, improve posture, and feel more energised.
🕐 Just 2–3 minutes every couple of hours can make a big difference!
✨ Tip: Stretch gently and never push into pain. If anything feels wrong or sharp, stop and get professional advice.
Need more support with posture or muscle tightness? We’re here to help.
📍 Attend2Health, Buntingford
📞 01763 87 80 87
#PostureMatters #StretchItOut #Attend2Health #DeskStretch #FeelBetterMoveBetter
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