How Do Pitchers Protect Their Rotator Cuff?
Автор: Softball Basics and Beyond
Загружено: 2025-12-22
Просмотров: 2
Описание:
Protecting a pitcher's rotator cuff is absolutely crucial for a long and healthy career on the mound. Dive into the essential techniques and practices designed to safeguard this vital shoulder joint from common injuries.
In this video, you'll learn:
► Why the rotator cuff is so important for pitchers and how it can be injured.
► Specific warm-up exercises to prepare your shoulder for pitching.
► Effective cool-down routines to aid recovery and prevent strain.
► Key strength and conditioning principles for long-term shoulder health.
► Proper pitching mechanics that reduce stress on the rotator cuff.
#RotatorCuff, #SoftballPitching, #InjuryPrevention, #SoftballTips, #ShoulderHealth
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