Episode 11: Normalizing Moderation over time

Описание: This episode is such an important one. If you've tuned in to the prior 10 episodes, this one will really bring so much together for you.

Dr. Perron teaches the Levels of Competence and encourages listeners to realize that normalization of moderate use takes time. The GOAL is to work it all together, and take time to work it all out.

o Unconscious Incompetence: You are unaware that you lack a specific skill or understanding ("you don't know what you don't know").
o Conscious Incompetence: You recognize your lack of skill or knowledge and begin to actively learn ("you know what you don't know").
o Conscious Competence: You have learned the skill but must actively focus and think to perform it correctly.
o Unconscious Competence: The skill has become automatic and intuitive, requiring no conscious thought to execute effectively.

Dr Michele Perron, Alcohol Moderation Expert
Find her here: https://drmicheleperron.com/

Find Susan here:
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Find the entire series here:    • From Alcohol Overuse to Moderate Use, no m...  

The information shared on this podcast is for educational and informational purposes only. Michele Perron is not a medical doctor, and this content is not intended to diagnose, treat, cure, or prevent any disease. Nothing discussed here should be considered medical advice. Always seek the guidance of your physician or qualified healthcare professional before making changes to your health, medication, or lifestyle.”