4 Ways To Use Sunglasses With Spectacles | Trek With Swathi | Indiahikes

Описание: Many trekkers who wear prescription glasses struggle with an important question: How do you wear sunglasses on a snow trek if you already wear spectacles?
This video explains four simple and practical solutions that work well for snow treks and high-altitude treks where sunglasses are essential for protecting your eyes.

Whether you’re preparing for a winter trek or visiting any region with reflective snow, understanding how to combine glasses and sunglasses is crucial for safety. Even a couple of hours of exposure to bright snow can cause corneal irritation and temporary snow blindness—so having the right eye protection is non-negotiable.

What You’ll Learn

✔️ Why sunglasses are mandatory on snow treks
✔️ 4 effective ways to wear sunglasses if you already use spectacles
✔️ Recommended stores and brands for reliable trekking eyewear

These tips are especially useful for trekkers heading to snowy trails like Brahmatal, Kedarkantha, Dayara Bugyal, Kuari Pass, or any Himalayan trek above 14,000–15,000 ft.

Recommended Eyewear Options
1. Clip-on sunglasses
2. Fit-over sunglasses
3. Prescription sunglasses
4. Photochromic / transitional lenses

Stores like Decathlon and LensKart often carry good-quality options suitable for trekking.

Need More Help?
If you’ve found other solutions that work well with glasses on snow treks, share them in the comments—they’ll help fellow trekkers too.
If you have questions about trekking gear or preparation, drop them below and we’ll get back to you.

Subscribe for more tips on trekking gear, high-altitude safety, and winter trek preparation.

0:00 Introduction
0:38 Clip-on Sunglasses
1:13 Fit Over Sunglasses
1:35 Prescription Sunglasses
2:00 Photochromic Sunglasses
3:18 Brands to consider

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