Strength Training Mistakes That Limit Long-Term Progress

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Most people who struggle to get stronger aren’t lazy or inconsistent. They’re making smart-sounding training decisions that quietly stall their long-term progress.

In this video, I break down five subtle but common mistakes that keep people stuck in their strength training, even when they train consistently and follow structured programs. This isn’t about trends, quick fixes, or constantly changing your workouts. Everything here is based on current research and real-world coaching experience, with a focus on sustainable strength, better performance, and long-term physical health.

We’ll look at why changing your program too often can slow progress, how progressive overload actually works and where most people misapply it, when technical precision helps and when it can hold you back, why recovery and proper fueling are essential for strength gains, and how circuit-style strength training can limit long-term results.

If you feel like you’re doing everything “right” but still not moving forward, this video will help you refocus on what truly drives progress in the gym. If you enjoy evidence-based strength training content, consider subscribing. I share in-depth breakdowns every fortnight to help you train smarter and get more out of your workouts. 💪

For more training advice, check out my website ► https://www.andyvincentpt.com/

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