ZEN and Health : Hakuin Zen master’s Ultimate Breathing Method

Описание: Dive into Zen Breathing Method - Tanden Breathing, taught by Hakuin Zenji, a notable Edo period Zen master. This video offers a blend of historical context, practical guidance, and health benefits of this ancient technique. The tutorial section walks you through Tanden Breathing, from posture to breathing techniques, encouraging daily practice for wellness.

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References (articles) :

Understanding cortisol, the stress hormone (Michigan State University)
https://www.canr.msu.edu/news/underst...

Remember to breathe (Center for Corporate Health):
https://cfch.com.au/2020/02/06/rememb....

Breathing exercises to help reduce stress and improve immune system　– NHS Foundation Trust
https://www.candi.nhs.uk/news/breathi...

How Breathing Exercises Relieve Stress and Improve Digestive Health　―Loyola Medicine
https://www.loyolamedicine.org/about-...

Diaphragmatic Breathing Exercises - Physiopedia
https://www.physio-pedia.com/Diaphrag...

Diaphragmatic Breathing and Chronic Pain - LondonPainClinic
https://www.londonpainclinic.com/reso...

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References (books)
Hakuin on Kensho: The Four Ways of Knowing:
https://www.amazon.com/Hakuin-Kensho-...

Zen Words for the Heart: Hakuin's Commentary on the Heart Sutra:
https://www.amazon.com/Zen-Words-Hear...

The Essential Teachings of Zen Master Hakuin: A Translation of the Sokko-roku Kaien-fusetsu:
https://www.amazon.com/Essential-Teac...

Yasen Kanna - ( Translated in modern Japanese) :
https://www.amazon.co.jp/-/en/%E4%BC%...

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References (Public Domains)

https://commons.wikimedia.org/wiki/Fi...

https://commons.wikimedia.org/wiki/Fi...

https://commons.wikimedia.org/wiki/Fi...

https://commons.wikimedia.org/w/index...

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Videos, Artwork, and Images:
All the videos, artwork, and images used in this video are public domain, AI-generated, or purchased through patents.


Tags: #ZenBuddhism,#HakuinZenji,#TandenBreathing,#Health, #Mindfulness, #Meditation, #StressManagement