GOOD CLOSE UP HABITS FOR EYESIGHT | Improve your vision naturally | EndMyopia Student

Описание: Good close up habits for eyesight! We talk a lot in EndMyopia about the importance of getting off screens and getting some distance vision in regularly. But what about when you have to do close up work? Reading, being on the computer, doing things on your smart phone or iPad. What then? Do we just right that time off as bad eyesight time and not worry too much? Not at all! Good close up habits can be a very helpful part of restoring good eyesight, and you certainly want to be careful that you are using your close up time well, for the benefit of your eyes. In this video I will give you my best tips for good close up habits for your natural vision improvement journey.

Remember to like and subscribe if you enjoyed the video. Thanks! 🥰

Disclaimer: I am not a medical professional, and nothing I say in my videos should be taken as medical advice.
I am not affiliated with EndMyopia. All my videos are based on my own experience using Jake Steiner's EndMyopia method.

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LINKS:

If you want to know more about EndMyopia, here are some great links to look at (well, don't just look at them. Clicking them will be more interesting):

☛ Jake Steiner's EndMyopia YouTube Channel:
   / endmyopia  

☛ EndMyopia website:
https://endmyopia.org/

☛ EndMyopia Facebook Group:
facebook.com/groups/endmyopia/

☛ EndMyopia "Le Meow" Forum:
http://quizzes.endmyopia.org/le-quiz/

☛ EndMyopia Discord Server:
https://discordapp.com/invite/WcddMAK

☛ A great Subreddit for eye-related discussion (inc EndMyopia):
www.reddit.com/r/ImprovingEyesight/

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🤓 A little about my eyesight: 🤓
I have had glasses for astigmatism since I was 7 years old, but I only needed them for specific circumstances, like reading blackboards or night driving (not when I was 7, obviously).
At the age of 22 I landed an office job, and with my lovely new money I bought a smart phone. 6 months later, I had myopia (also known as short sightedness or near sightedness) and had to wear glasses full-time.
My prescription has been going up since then, and I have been freaking out as I sit back and watch my eyesight deteriorate, feeling helpless and scared.
I was up to -3 in my left eye, and -2.5 in my right eye when I discovered Jake Steiner and the EndMyopia method.

I am still only a few months in, but already I am seeing at almost -2.00 in my left eye -1.75 in my right eye. Small changes, but any improvement is amazing when my eyes have only been deteriorating for the last 10 years.

I am loving knowing more about eyesight and how eyes function. It's fascinating, and learning so much feels empowering. I love that I no longer feel helpless about my vision. I have also quit my smartphone so I could get over my screen addiction. I even bought a Nokia to get me out of temptation's way! Since doing this, I have been making progress with my vision, but also have regained so much of my life and time and perspective, so this vision journey is definitely having positive knock-on effects in my life as a whole.
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👓 Using the reduced lens method, and need another pair of glasses?👓
Clearly are an online retailer, based in Australia - especially great for those of us based in Australia or NZ - and is available worldwide.

I use them for all my glasses in my EndMyopia journey, and they have been great.

I joined as an affiliate because I was already talking about them so much anyway. 😂 If you use this link to go to the Clearly website, it will help me out and cost you nothing more, so if you go this way, I thank you.
https://t.cfjump.com/66720/c/83727

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☀Social:
Insta: @gemilymez
Facebook:   / gemily.mez.12  

☀ Audio:
Music: Stars Of Hope Across The Night by Amarià @amariamusique

Sound Effects from ZapSplat: www.zapsplat.com

☀ About me:
Just a girl, living in Australia, trying to find ways to live in harmony with this precious world, with other beings, with her body, with herself, and with the mystery that ties it all together.