3-Day Water Fast | What Can You Drink On A Longer Fast

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TIMELINE:

00:00 What can you drink on a 3-day water fast
01:29 Win a box of LMNT during Fast Training Week
02:26 What breaks a fast formula
03:46 What is best drink for water fast
05:17 Can you drink carbonated water on a 3-day water fast?
06:08 Can you drink coffee with MCT oil on a 3-day water fast?
06:40 Worst drinks for water fasting
08:01 Fat Burner Reset

NOTES:

1. Know what pulls you out of a fasted state
-blood sugar test

2. Best (Highest level of healing)
-water only
-minerals

3. Medium
-carbonated water no sugar/no chemical sweeteners
-coffee/ tea with MCT

4. Worst
-diet drinks
-anything that elevates your blood sugar
-alcohol

#WaterFast #FastTrainingWeek #FastingLifestyle
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