When the News Hurts: How Constant Headlines Affect Our Mental Health

Описание: In a world where tragic headlines never stop, many of us are quietly carrying more than we realise.
This video explores how constant exposure to distressing news can affect our mental and emotional wellbeing — and why feeling overwhelmed doesn’t mean you’re weak, it means you’re human.

If the news has ever left you feeling anxious, numb, exhausted, or emotionally overloaded, this message is for you. We’ll talk about vicarious trauma, the hidden cost of constant information, and gentle ways to protect your mind while still staying informed.

You’re not broken.
You’re responding normally to an overwhelming world.

💛 Take a moment. Breathe. You’re not alone.

#MentalHealthAwareness
#VicariousTrauma
#NewsOverload
#MentalHealthMatters
#EmotionalWellbeing
#TraumaInformed
#BurnoutAwareness
#AnxietyRelief
#MindfulMedia
#EmotionalHealth
#HealingJourney
#MentalHealthSupport
#WhenTheNewsHurts

Welcome to The Next Chapter Healing Storybook — a place for reflection, resilience, and gentle growth.

Each story, conversation, and reflection shared here is created to help you slow down, breathe deeply, and reconnect with your own inner calm. Together, we explore what it means to heal, rebuild, and rediscover hope — one chapter at a time.
💛 Because every story deserves its next chapter.
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🌿 Created by Kim Hicks
From the creator of Healing Storybook — stories for children, parents, carers, and first responders finding courage and calm.
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✨ Where reflection meets resilience.
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