How To Stop Highly Sensitive Person (HSP) Burnout?

Описание: If you constantly "read the room" before anyone says a word, you might be experiencing highly sensitive person (HSP) burnout. In this video, we explore what happens when your nervous system is always scanning for tension, tracking emotional shifts, and absorbing other people’s stress. What looks like being "perceptive" on the outside can feel like carrying an invisible weight on the inside.

You’ll learn why this pattern is biological, how it often develops early as a survival adaptation, and why it leads to social exhaustion, even when you actually like people.

Most importantly, I’ll walk you through a simple 3-step reset system to help you stop being an emotional sponge, reclaim your energy, and protect your mental space.

If you relate to emotional overload, social hangovers, or feeling drained after managing everyone else’s moods, this is for you. Your depth is not a flaw. But without boundaries, it can turn into burnout.

Chapters
00:00 - Reading the Room Before Anyone Speaks
00:45 - You’re Not Too Sensitive
01:30 - The Biology of Highly Sensitive Person (HSP) Burnout
02:20 - How Early Survival Adaptation Shapes You
02:45 - Step 1: The Emotional Audit
03:00 - Step 2: The Neutral Ground Rule
03:12 - Step 3: The Acetylcholine Reset
03:32 - Turning the Light Inward

Disclaimer: The material shared on this channel is for educational purposes and general understanding. It should not be used as a substitute for professional psychological, medical, or therapeutic care.