Staying Active Podcast Episode 4: Sarcopenia - The silent aging accelerator
Автор: Active Health: Premiere Preventive Health Centers
Загружено: 2026-02-23
Просмотров: 21
Описание:
Sarcopenia may be the most under-discussed driver of aging.
After 30, adults begin losing muscle mass and strength — and the rate accelerates after 50. But this isn’t just about looking smaller. Muscle loss affects metabolism, insulin sensitivity, bone density, cognitive health, fall risk, and long-term independence.
In this episode, we discuss:
Muscle mass vs muscle function
Why strength predicts mortality
The relationship between sarcopenia and insulin resistance
Why walking alone won’t prevent decline
Protein intake and chronic dieting mistakes
Hormonal shifts in men and women
Early warning signs (grip strength, chair rise, fatigue)
How sarcopenia is diagnosed
The most effective strategies for prevention and reversal
If you’re over 40 — or work with adults over 40 — this conversation matters.
Muscle isn’t built in six weeks. It’s defended over decades.
Subscribe for evidence-based discussions on aging, metabolism, and performance.
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