25 Minute | CALF FRIENDLY FULL BODY | Spine, Arms, Hips, Recovery for Calf and Achilles

Описание: This 25-minute yoga for runners class is a calm, calf-friendly flow to release your spine, upper body and hips without aggravating tight calves or sensitive Achilles. Perfect for runners and athletes, this all-levels yoga practice helps you undo miles of impact, so you can move more freely and recover better.

Across 25 minutes, you’ll move through grounded, low-impact poses that gently mobilise your spine, open your chest and shoulders, and create space through your hips. The pace is steady and relaxed, with plenty of time to breathe, notice your body and settle your nervous system while still contributing to your recovery.

This class is ideal as an evening wind-down, a rest-day recovery session, or a post-run stretch on days when your calves need a break, or some healing. You’ll be offered options throughout, so whether you’re managing a niggly calf, rebuilding after some time out, or simply feeling tight and tired, you can choose what feels kind for your body today.

No yoga experience is required, just a mat and your lovely self 💛

Class details
• Length: 25 minutes
• Focus areas: Spine, upper body, hips (calf-friendly, low impact)
• Best for: Runners, athletes, and anyone with tight hips, back or shoulders from training, travel or desk work
• Level: All levels / beginner-friendly[youtube]
If this practice helps your running or recovery, please like the video, subscribe to the channel, and save it to your post-run or rest-day playlist so you can return to it whenever your body needs a gentle reset.

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