The Self Healers Declaration of Independence

Описание: Freedom from our past wounds and traumas is a gift we give ourselves each time we choose self-kindness over judgment, self-compassion over self-rejection, and connection over self-abandonment.

By learning to treat ourselves with warmth and gentleness, we buffer the stresses of life.

By cultivating compassion for ourselves, we declare our emotional independence from the harsh echoes of criticism, punishment, and rigidity that once shaped our lives.

Through the lens of self-kindness, we learn to approach our wounds and struggles with tender care and honest reflection.

Thank you for being on this ongoing and imperfect path of self-healing with me.

xoxo, Karena

➡️ To find even more regulation and healing on your journey, join me in The Co-Regulation Community where I teach nervous system regulation classes and we find our freedom from past wounds together!
https://helloinnerlight.com/the-coreg...

Note: Wonder what I’m doing with my hands? It’s called Havening® and it helps create more healing and transformation in our nervous systems! Learn all about Havening (and the science behind it) here: https://helloinnerlight.com/havening-...

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