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Описание: Diabetes and Weight Loss details in bengali ‪@sanjoyfitcoach_‬

Your weight can affect diabetes , but diabetes can also affect your weight . This may depend on the type of diabetes that you have type 1 or type 2 .

Around 60% of people with type 1 diabetes and around 85% of people with type 2 diabetes are carrying extra weight or are living with obesity .

Two ways to find out if you're at a healthy weight : body mass index (BMI) and waist circumference .

Normal --18.5 to 24.9
Overweight -- 25 to 29.9
Obesity -- 30 or greater .

Know your waist size :--
Less than 80cm (31.5 inches) to 88.9cm (35 inches) for all women .
Less than 94cm (37 inches) to 101.6(40 inches) for most men .

Losing weight can have many benefits for people with diabetes , including :--
(01) Reducing the risk of complications .
(02) Improving blood sugar control .
(03) Reducing the need for insulin .
(04) Improving mood and energy .
(05) Improving cholesterol levels .
(06) Reducing stress on joints . Improvements in mobility .

We have together some 7day meal plans to help you lose weight . They are all clinically approved , nutritionally balanced , calorie and carb counted , and can help if you want to lose weight .
Low - carb diet plan .
Mediterranean diet plan .
Lower- calorie diet plan .
Low GI diet .
Intensive behavioural therapy for Obesity .
Food habits and lifestyle rectification .

✅ For more details contact 👇
👉 WhatsApp ☎️ +91 9932946389

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