Reaction Ball + Dynamic Balance SuperSet
Автор: Jonathan Ross (JonathanRossFit)
Загружено: 2017-08-15
Просмотров: 4555
Описание: High-intensity reactivity/agility exercise with immediate transition to dynamic balance, a more life-like version of balance training than standing on a single leg with your eyes closed! Part of my blog "5 Exercises to Train Balance in Motion" for ACE. Get full details and all the moves here https://goo.gl/rog7Xp
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