HOW I LOST 4lbs + IN A WEEK | intermittent fasting weight loss results
Автор: Jennifer Garcia
Загружено: 2025-01-28
Просмотров: 122
Описание:
:) In this video I go through a week of talking to you guys about my weight loss journey. I'm doing One Meal a Day (OMAD) for one week. These are the weight loss results! I lost 4.2lbs in total over the course of a week.
I plan on doing this for another week after this week for a total of two weeks of OMAD. Results and video for two weeks of One Meal A Day incoming!
Intermittent fasting for the win!
0:00
4:13 Thursday, 1/23
13:55 Sunday, 1/26
16:40 End of TMI
18:34 Monday, 1/27
23:58 Tuesday, 1/28
weight loss journey
Weight loss journey motivation
Weekly weigh in
Intermittent fasting
Intermittent fasting weight loss results
Intermittent fasting for weight loss
Weight loss results
Losing weight results
One meal a day results
OMAD results
How I lost four pounds
How to lose four pounds in a week
#intermittentfasting #onemealaday #weightlossmotivation #weightloss #weeklyweighin #losingweight #howilostweight
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