Grip Strength = Fight Strength
Автор: MadJay Athletics
Загружено: 2025-08-22
Просмотров: 53
Описание:
Want to build an iron grip that carries over to every sport and lift? In this video, I’ll show you simple but brutal grip training exercises using just a barbell and weight plates. These drills will strengthen your forearms, hands, and wrists—helping you deadlift heavier, hold longer in pull-ups, and dominate in combat sports like MMA and Muay Thai.
Grip strength isn’t just about lifting—it’s about performance, endurance, and control. Add these movements to your training routine and watch your grip transform into a real weapon.
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