Day 2 Filmed | 3-Day Full-Body Routine

Описание: Get your free PDF with the full-body routine:
http://bit.ly/iwbf-full-body

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In this video, I walk you through day 2 of my free full-body routine. This 3-day full-body routine is mostly suited towards beginner and intermediate trainees or those that only have 3 days per week to spend in the gym.

Here is an overview of the exercises discussed in this video:

Lat Pulldown: 3 sets of 8-10 reps
Incline DB Bench Press: 3 sets of 8-10 reps
Chest-Supported Rows: 3 sets of 8-10 reps
Conventional Deadlifts: 4 sets of 6-8 reps
Leg Press: 3 sets of 10-12 reps
Tricep Pushdown: 3 sets of 10-12 reps

I hope you enjoyed this video! You can expect a lot more evidence-based training and nutrition content in the near future. Feel free to leave suggestions for future videos in the comments below. Also, if you have any questions, don't hesitate to comment. I'll get to you as quickly as possible.

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MY SERVICES/PRODUCTS:

To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-...

My complete eBook on training & nutrition for muscle growth:
https://www.iwannaburnfat.com/art-sci...

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MUSIC CREDIT

Intro:
Music by Ryan Little - Seeing Double - https://thmatc.co/?l=417EA2F4

Rest of video:
Muscic by Ryan Little - Matter of Time
YouTube: https://www.youtube.com/channel/UCNNW...
Instagram:   / iamryanlittle  
Soundcloud:   / iamryanlittle