The Night Routine That Guarantees 200% Productivity | Mel Robbins

Описание: Dr. Mel Robbins, a renowned expert in the fields of mindset and well-being, has revolutionized the way we approach our nights with her groundbreaking insights into the power of a meticulously crafted night routine.

The three-two-one rule, a cornerstone of Mel Robbins' night routine philosophy, serves as a guide to transform your evenings.

Three hours before bedtime, cease eating and consuming alcohol; two hours before, conclude your work commitments; and one hour before, bid farewell to screens and the disruptive blue light they emit.

Mel Robbins' night routine becomes a practical application of neuroscience principles.

It's not just a series of actions but a deliberate strategy to impact the brain's ability to transition from the busyness of the day to a state of calm and rest.

By embracing the night routine philosophy, you are not just preparing for a night's sleep – you are setting the stage for a transformative and successful morning that ripples into every aspect of your life.

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Speaker: Mel Robbins
Website: https://www.melrobbins.com
Instagram:   / melrobbins  

Original video:    • The #1 Hack for Being More Productive Tomo...  

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