Aquatic Layers Choreography Remix
Автор: Fitmotivation
Загружено: 2021-10-27
Просмотров: 3979
Описание: HIIT is popular, but it is important to vary formats (intermittent & continuous training) for optimal results. This 45-minute steady-state cardio workout is taught with the layer technique, which features a carousel of changes - one move at a time. Instructors? https://fitmotivation.com Exercise with this video? https://poolfit.tv/poolfit-app
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