Mental Mondays with Ben Askren: The Hypocritical Mind

Описание: Learn the mental aspect of wrestling on and off the mat. Mental Mondays offers Ben Askren's perspective on the many technical, tactical, and psychological aspects facing wrestlers, coaches, and parents.

In the second chapter of Mental Monday’s, Ben Askren continues to build on the “Hypocritical Mind” theory, specifically as it relates to one’s practice mentality versus a person’s competition mentality.

One of the biggest mistakes Ben sees young wrestlers make, is that they lose a beginners mentality. Shedding this mindset is typically brought on when an athlete starts experiencing a certain level of success and starts falling into the trap of believing they don’t need to keep listening to their coaches and teammates. Falling into this trap is usually coupled with a stagnation and leveling off of their technical skills and abilities.

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