Bikini Prep 6 Weeks Out - *Bikini Prep Series*

Описание: WELCOME TO MY 2023 BIKINI PREP SERIES. Pretty much my version of Christian Guzman’s Summer Shredding series.I am going to EAT like I'm in Bikini Prep. I am going to TRAIN like I'm in Bikini Prep. And I am going to ACT like I'm in bikini prep for the next 6 weeks. All just to challenge myself to see if I can do it all over again -- and to get ready for a dreamy 2 week Caribbean vacay. In this Bikini Prep Series I am going to dish out weekly bikini prep videos like my bikini prep grocery haul and diet...my bikini prep week of workouts...and much more! So hit subscribe and don't forget to hit the notification bell too so you never miss a new video!

[Timestamps]

0:00 - Bikini Prep Background
1:03 - Bikini Prep Challenge
1:50 - Bikini Prep Must Haves
2:00 - A Good Workout Program
3:20 - A Good Nutrition Plan
5:35 - A Good Mindset
8:00 - Welcome To This Bikini Prep Series

Bikini Prep 6 Weeks Out - Bikini Prep Series

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a b o u t  m e

I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on instagram + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together!

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feel good,

look good,

spread good

xo Anita