Are You Training Wrong? 5K vs. 10K Training Explained!

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00:00 Intro
00:44 Personal Coaching
01:10 Elite athletes
01:40 Similarities between 5k and 10k
02:17 Differences between 5k and 10k
02:55 Long Run differences between 5k and 10k
03:25 Pacing a 5k and 10k
04:15 Can you train for 5k and 10k at the same time?
04:45 2 Interval Sessions

If you're unsure about the differences between 5K and 10K training, this video is for you! Learn how to optimize your training for each distance and avoid common mistakes.

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In this video, I break down exactly how 5K and 10K training differ and what really matters for runners chasing faster times. Whether you're aiming for a sub-20 5K or a sub-40 10K, I’ll show you the key differences, training overlaps, and smart ways to train for both at the same time.

🚀 In This Video, You’ll Learn:
✅ 5K vs. 10K Training Differences – What actually changes?
✅ What Do Elite Runners Do Differently? (And should YOU train like them?)
✅ Key Workouts for Both Distances – How to structure your intervals, tempos, and long runs.
✅ The Biggest Mistakes Runners Make – Are you focusing on the wrong things?
✅ How to Train for BOTH Distances at the Same Time – (Yes, it’s possible if you do it right!).

🏃‍♂️ Key Training Differences:
✔ 5K: Shorter, faster intervals (200m-600m reps), more anaerobic work, and explosive speed focus.
✔ 10K: Longer intervals (1K-2K reps), race-specific tempo runs, and endurance-building long runs.
✔ Overlap? Both require VO2 max workouts, threshold runs, and pacing control—so don’t overcomplicate it!

#5KTraining #10KTraining #RunningTips #EnduranceTraining #RunningPerformance #TrainSmart #Faster5K #Faster10K #VO2Max #thresholdtraining

Music track: Back in Time by Aylex
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