What Happens To Your Body When You Only Eat Once a Day

Описание: What happens to your body when you only eat once a day? Is eating one meal a day safe? Some may say it’s too extreme and risky, while others claim it’s an effective way to force your body to burn fat.

Today, we’ll explain what kind of risks you may experience by eating one meal a day and will give you simple tips on how to avoid them!

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⏰ Chapters
0:00 Intro
0:15 Overeating
1:43 You may feel that you’re starving
3:01 Your body may shut down
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💬 Summary:

😵 #1: Overeating.
You may feel entitled to eat whatever you want during your one meal. This can lead to overeating. You can avoid that by eating nutrient-dense foods and by tracking your calories.

😨 #2: You may feel that you’re starving.
You won't be feeding yourself anything other than one meal, so your body will come to the conclusion it's starving. Make sure your body gets enough minerals during your eating window and try drinking green tea during your fast.

💀 #3: Your body may shut down.
You may face some unpleasant feelings, such as weakness, fatigue, or lack of concentration. It’s because of an uneven supply of energy. However, there’s a great chance that it’ll pass after a few days, just like hunger pangs.

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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*