10 Minute Squat Warmup | Follow Along | Ankles, Hips, and Inner Thigh Focused!

Автор: Jason and Lauren

Загружено: 2021-05-05

Просмотров: 11781

Описание: If you've come searching for the PERFECT 10 minute squat warmup, then you're in the right place! In just 10 minutes, we're going to be working on your hips, inner thighs, ankles, and more in order to help get you prepped for your squats and help you feel nice and mobile!

Honestly, if you're tight in your lower body in general, this could be a great daily mobility practice for you as well!

Thanks for tuning in! Until next time, sweat out; happiness in!

Jason

P.S. If you'd like to sign up for a free 5-day trial for our on-demand platform consisting of workouts just like these, click here: https://ondemand.achievefitnessonline...

Instagram: @achievefitnessboston
Podcast: https://achievingfitness.podiant.co/

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10 Minute Squat Warmup | Follow Along | Ankles, Hips, and Inner Thigh Focused!

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