The last video you'll need to beat social anxiety

Описание: Struggling with social anxiety? This is the last video you’ll ever need. In this video, Brett Maverick breaks down a powerful method used in OCD and anxiety treatment—the LLAMP Sequence—and shows how it can be applied to overcome social anxiety, stop overthinking, and finally feel comfortable in your own skin.

Whether you're avoiding eye contact, replaying conversations in your head, or feeling like everyone’s judging you… this video gives you real tools backed by science and therapy to break the cycle for good.

👉 What you’ll learn in this video:

What the LLAMP Sequence is and how it works

Why social anxiety keeps coming back—and how to stop it

Step-by-step breakdown of how to use LLAMP in real-life situations

Mindset shifts that rewire your brain for confidence

🔔 Don’t forget to subscribe for more videos on mental health, confidence, and self-development.

📌 Chapters:
00:00 Intro
00:36 What is Social Anxiety?
2:19 Cognitive Fusion
3:58 Applying LLAMP
5:15 Leaning Into It
6:41 Acceptance
7:58 Mindfulness
8:50 Proceed With Purpose


📚 Resources Mentioned:

http://www.anxietyhappens.com/TheWorr...

https://manhattancbt.com/what-is-erp-...

#SocialAnxiety #LLAMP #BrettMaverick #OCDRecovery #AnxietyHelp #Overthinking #ConfidenceTips #SelfImprovement #MentalHealth