Wing Chun Basic Stretching Techniques step by step guide
Автор: Austin Goh
Загружено: 2017-12-04
Просмотров: 24669
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Stretching helps prepare your body to warm up in order to avoid any injuries
it's important to warm up first.
Warming up helps raise the temperature of your body and your muscles so that it relax and
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight. This will cause injury to our joints and tendons too
Here are some basic stretching exercises to help you to prepare your body for training in Wing Chun.
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