core exercise for lower back pain core exercise with dumbbell 5 min 8 big exercise

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00:00 PERFECT EXERCISES OBLIQUE WORKOUT
00:13 Kettlebell Slingshots
00:42 Sitting Punches
01:05 Wipers
01:30 Incline twisting Sit Up
02:00 Cable Kneeling Side Crunch
02:30 Landmine Twist
03:04 Dumbbell Russian Twist with Legs Floor Off
03:36 Standing Side Crunch
04:08 Seated Side to Side Leg Raise Crunch on Floor
04:41 Cable Twist
05:08 Plat Oblique

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