Circadian Reset| Restoring Your Inner Balance
Автор: Dr. Lauryn
Загружено: 2025-10-29
Просмотров: 2
Описание:
Just as a well-timed routine boosts productivity, your body's natural built-in Master Clock, known as the circadian rhythm, orchestrates various bodily functions for peak performance.
In an ideal world, our bodies would “rise” and “set” with the sun.
For the vast majority of our ancestors’ evolutionary history, we lived in peace and harmony with the natural rhythms of day and night.
We would wake up about sunrise with refreshing vigor and energy to do our best work during the sunlight hours. Then, come night time, we would “set with the sun”
Unfortunately, today, our lives are not in “sync” with the way our circadian rhythms are designed to function.
Your gut microbiota is particularly affected by your circadian rhythms and vice versa—your circadian rhythms affect your gut.
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