Rating breakfast options for your skin

Описание: 1. Idli Sambhar — 4/5

Fermented, low-glycemic food with some protein.

2. Upma — 3/5

Moderate glycemic load; lacks sufficient protein.

3. Poha — 2/5

Flattened rice has moderate-to-high glycemic index, which can stimulate insulin and worsen acne in susceptible individuals.

4. Sabudana — 1/5

Almost pure high-glycemic starch with minimal protein, which can aggravate acne IGF-1 stimulation.

5. Omelette — 5/5

Rich in high-quality protein, which supports collagen synthesis, skin repair, and reduces inflammation.

6. Boiled Eggs - 5/5

Complete protein source that promotes tissue repair, collagen formation, and overall skin regeneration.

7. Dalia — 4/5

Low glycemic index whole grain helps maintain insulin stability, which is beneficial for acne control and skin health.

8. Aloo Paratha — 2/5

High glycemic refined carbs combined with fat increase insulin spikes and inflammatory skin pathways.

9. Sandwich — 2/5

Depends on bread type; refined bread has high glycemic load, which can worsen acne risk.

10. Fruit Smoothie — 4/5

Provides antioxidants and vitamins that support collagen and skin repair, but excess fruit sugar may increase glycemic load if not balanced with protein.

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