21 Fundamental Movements of Capoeira - com Expressão

Описание: http://www.comexpressao.com

Contra Mestre Carcará demonstrates the 21 fundamentals of Capoeira that are used at com Expressão. These fundamentals provide a strong foundation in which all other movements to be built up to. The 21 movements are broken up into three categories (Movement, Dodge/Escape and Attacks), each containing 7 movements.

Names of movements are different from group to group; so do not be surprised to see something called by a different name. The names presented here are used specifically at com Expressão.

   • 21 Fundamental Movements of Capoeira - com...  

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com Expressão is a place where you can be yourself, as well express yourself through capoeira. With a growing list of available programs and events for children to adults, we are here to help you reach your goals by providing a warm and supportive learning environment.

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Music Credit

"Digya" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

Digya by Kevin MacLeod is licensed under CC Attribution 3.0.

Direct Link: http://incompetech.com/music/royalty-....

ISRC: USUAN1200080
© 2012 Kevin MacLeod

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Special thanks to Ido Portal and his work
Some Examples:
   • Ido's Squat Clinic Routine  
   • Ido's Squat Routine 2.0  
   • Role  

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