How to Control Your Mind (Simple Psychology)
Автор: The Silent Mind
Загружено: 2026-01-08
Просмотров: 8
Описание:
Struggling with overthinking? This video shows simple psychology to help you control your mind, train your attention, and build calm mental habits. Learn why your mind feels busy, how thoughts are just thoughts, the power of redirecting attention, and 3 small daily habits that change everything — plus a quick breathing practice to calm your body and mind. Perfect for beginners in mindfulness, self-help, and anyone who wants to stop overthinking and think clearer. If this helped, please like and share the video to help others find calm. #StopOverthinking #TrainYourAttention #CalmMind
Chapters 🧠✨
00:00 – Why Your Mind Feels So Busy
00:45 – Thoughts Are Just Thoughts
01:19 – Stop Fighting Your Mind
01:40 – What You Focus On Grows
02:03 – Your Mind Learns by Repeat
02:22 – Calm the Body First
02:43 – The Story You Tell Yourself
03:29 – 3 Small Habits That Change Your Mind
03:54 – Why Change Feels Slow
04:17 – You Were Always in Control
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