Protein Doesn’t Cause Uric Acid – Purine Metabolism Explained

Описание: High uric acid? Most people instantly blame protein.
But scientifically, uric acid is formed from purine metabolism, not protein digestion.

In this video, I explain the exact internal pathway:
Adenosine → Hypoxanthine → Xanthine → Uric Acid
This is purine breakdown, not amino acid breakdown.

🔹 Whey, eggs, paneer → Low-purine, protein-rich foods
🔸 Liver, mutton, sardines, alcohol → High-purine foods (real triggers)

Uric acid increases due to:
✔ Excess purine-rich food
✔ Insulin resistance
✔ Dehydration
✔ Poor kidney excretion

📘 This is basic biochemistry (Harper’s Illustrated Biochemistry)

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📄 Want my Uric Acid Diet PDF Guide?
Comment URIC or DM me on Instagram @coachbysaurav

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